For yoga exercises, there are practical aids to support the asanas, which are performed while sitting or standing: such as a yoga mat, a yoga block – or even a yoga strap: It is intended for beginners (and professionals) as a gentle stretching aid serve for the muscles. Application tips.
The yoga belt is part of the basic equipment for many yogis: it supports easy as well as difficult asana positions and is equally suitable for beginners and professionals. This handy tool can be used at any time to achieve gentle stretches that are not normally possible while minimizing the risk of injury. But which material is recommended for use, how big should a yoga strap be – and how do you use it in practice? We’ll tell you.
Asanas: A yoga strap offers these benefits
Whether standing, sitting or lying down: In yoga, most asanas are accompanied by stretching. It is often difficult, especially for beginners, to maintain balance during balance exercises – the belt can also be a practical support here. For example, placing a loop around your foot and grasping the ends of the strap with both hands can increase the stretch. Both lying down and standing up. The 90-degree angle also gives you more stability when you want to do a shaky balance exercise. If you want to practice different asanas while sitting, the yoga belt can also be of help: for example, to hold positions longer, to fix your hips or to keep your back straight. The ligaments and muscles are relieved. Read more application tips below.
Buying a yoga belt: this is what you need to know
Beginners and professionals like to buy a new yoga belt in combination with a yoga block. However, before you decide on a set, you should consider the following criteria:
How to use a yoga strap
On social media platforms like YouTube, there are countless instructions from well-known yogis like Mady Morrison, which clearly explain how to use a yoga strap. But we find this video even clearer:
Before you get started with the exercises, here are a few tips:
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