Going to the gym costs money and time. There is not always enough of this in everyday life. Between job and family effective workouts for at home are therefore worthwhile. That’s how it works.
All you need for a successful workout at home are appropriate exercises and fitness accessories. It is important that you do the exercises correctly. Either you already know the correct sequence of exercises or you use training videos to get inspiration. You will find what you are looking for on YouTube, for example. Numerous athletes upload training videos there. These videos are freely accessible and designed to guide you through the training and explain the exercises in detail.
Basics for a workout at home
Home workouts are easy to do. You need the right sportswear and the right accessories. An elastic fitness mat is the best basis for your exercises. This sports mat is non-slip and environmentally friendly. In addition to sweaty workouts, exercises to loosen stuck fascia are also popular. This ensures that hardened muscles become softer again. Depending on the area of application, you can use fascia rollers or massage balls. Demanding workouts and exercises for muscle relaxation can be combined so easily.
1. Workout with dumbbells
The exercises with dumbbells enable targeted training of certain muscle groups. If you’re just starting out with dumbbells, it’s best to use light weight. The longer you train, the more repetitions you can do and the more you can increase the dumbbell weight. These dumbbells weighing two kilograms are suitable for women to start with. Men can start with four kilograms.
2. Yoga-Workout
The Indian teaching of yoga not only promises relaxation, but also challenging workouts. A yoga block is particularly helpful for beginners. You can lean on it or lie down, sit on the block or use it as a weight. This makes the yoga exercises more effective.
3. Workout mit Kettleball
The kettleball (or kettlebell) is a popular training accessory and ideal for workouts at home. You train strength and endurance, mobility, speed and coordination with the kettlebell. Lightweight balls allow for many repetitions, which are suitable for strength endurance and cardio training. Heavy balls, on the other hand, are ideal for building muscle. Beginners should start with kettleballs weighing six to 16 kilograms and increase later.
4. Theraband-Workout
Thera-bands are elastic bands that are suitable for different exercises and muscle groups. Basically, the harder you pull the band, the harder it gets. This ensures a constant resistance that you can regulate individually. You will find thera bands in different strengths, beginners should start with a light or medium band.
Workout at home with apps
If you want to do sports at home, you can choose from a wide range of different fitness apps. At Gymondo, for example, you can choose from over 60 digital fitness programs and 750 workouts. Progress, such as burned calories, can be recorded in a personal fitness profile.
Home workouts?
It’s a type question if you like doing workouts at home. Clear advantages are time and money savings, since travel and membership fees for the fitness studio are eliminated. This requires self-discipline, because only those who can motivate themselves will achieve success with home workouts.
Home workouts are ideal for people who would like to integrate more exercise into their everyday life. On the other hand, if you need a specific training plan to achieve a goal, you can train more effectively under supervision in the gym.
This article contains so-called affiliate links. Further information are available here.
