Getting enough sleep is important for health. Not only the duration of sleep plays a role, but also the quality of the correct sleep rhythm. Here you can read how to calculate your optimal bedtime.

Headaches, exhaustion and even depression – sleep deprivation can have many consequences and should therefore be prevented at all costs.

Since everyone needs different amounts of sleep at night, it is important to find out how you can give your body the best possible night’s sleep.

Not only are the right mattress, a well-adjusted slatted frame and calming rituals important, but also the sleep rhythm, duration and intensity of sleep. For most people, wake-up time is a constant – work, college or the kids are calling.

The time at which you go to bed, however, depends on many different factors in your private life. Working hours, family commitments, the latest series on streaming portals or simply the time at which you feel tired determine the time you fall asleep.

In order to feel fit and refreshed the next day, it is even more important to find out how much sleep your body needs at night. You should then adapt the necessary sleep rhythm to the external circumstances and go to bed on time.

A three-month-old infant needs about 14 to 17 hours of sleep, according to the National Sleep Foundation’s sleep guidelines, while an adult age 18 to 64 needs an average of just seven to nine hours of sleep at night.

Every person has different sleep needs. Of course, differences can also occur within the same age group. Some people need at least nine hours of sleep per night to feel rested, while for others in the same age group, seven hours of sleep is enough.

In order to get enough sleep and determine the optimal bedtime, you should pay particular attention to these things:

So if you have to get up at seven in the morning and rely on a sleep cycle of five times 90 minutes, you should go to bed at 11:15 p.m.

The original for this article “It’s so easy to calculate when you should go to bed” comes from FitForFun.