Everyone has their own preferences for the ideal start to the day.
Whatever your style, you can use simple tricks to ensure your morning routine sets you up for a good day.
“The early bird catches the worm” means you can get a lot more done throughout the day. If you give yourself some time for yourself in the morning, you can then concentrate on what’s important.
This is not easy and requires practice – and you must not fall into the snooze trap of the alarm clock.
Knowing what you want to achieve within each day is extremely important for achieving your goal. Therefore, you should think about the new day in the morning – or even better: the evening before.
Meetings etc. are obvious because they are already in the diary, but knowing what you need and want to achieve between appointments helps to create a good work-life balance.
Being aware of what lies ahead in the morning also promotes better concentration and creates the right attitude for the rest of the day early on.
It also depends on what goes into your stomach in the morning. One of the most popular tips: In the morning, drink a glass of water with a splash of lemon juice about 30 minutes before breakfast
Following this routine provides a level of predictability that the body expects and also appreciates.
It’s impressive how quickly your desk becomes chaotic throughout the day. If you clear the table in the morning, you’ll start the day more focused and stay focused longer.
The way you dress says a lot about the mindset and what you expect as a result of the day.
Dressing appropriately for the occasion is very important: you will be more productive and have a more flexible lifestyle.
The original for this post “Five habits give your body more energy in the morning” comes from FitForFun.