During menopause, your body changes and your hormones go crazy. This can lead to unpleasant symptoms such as heavy sweating and mood swings. Read here which nutrients are particularly important for the body now.

Menopause, which begins for many women in their mid-forties and can last for a decade, is accompanied by major hormonal changes.

Specifically, menopause describes different phases – premenopause, perimenopause and postmenopause – during which a woman no longer ovulates and can therefore no longer have children. The time of the last menstrual period, however, is called menopause. After the last menstrual period, it usually takes another few years until the hormonal processes have re-regulated.

The menopause, which begins with perimenopause, is accompanied by numerous changes in the body and metabolism. The hormonal changes can cause various symptoms.

The most common include hot flashes, sweats, sleep disorders or increased tiredness, nervousness and general malaise. Women can also experience irritability and even depressive moods during menopause.

Not every woman has to suffer from discomfort during this phase. For some these are only mildly pronounced, while for others they suffer greatly from them over time.

The hormonal and physical changes also place new demands on the nutrient supply. The body needs more of some vital substances than in previous phases of life. The following nutrients are particularly important during menopause:

Dietary supplements are foods and are used to supplement the diet – for example when a balanced diet cannot be maintained. When it comes to dietary supplements, manufacturers do not have to provide advance proof of effectiveness or safety to an authority. In addition, there are no legally prescribed maximum quantities for ingredients – the exception is technological additives.

Medicines, on the other hand, are means that are used to cure, alleviate or prevent illnesses, suffering or physical damage. During the approval process, manufacturers must provide clinical studies that demonstrate the effectiveness and safety of the product. An exact dosage will be checked and determined during the approval process.

Dietary supplements can provide support during menopause. However, the preparations should not be taken randomly, but only after a blood test and a medical analysis.

If you eat a sufficient and balanced diet, you will need little or no additional dietary supplements. You should also pay attention to high-quality products when purchasing. It’s better to get advice from the pharmacy than order cheaply online.

The original for this article “These are the most important nutrients during menopause” comes from BUNTE.de.