A heat wave is rolling through Germany. Outdoor sport in summer is fun – but it can also be dangerous. You should therefore pay particular attention to this now.

Exercise in the fresh air is healthy. But what if the temperatures rise above 30 degrees like they are at the moment? Without a doubt, the summer months are particularly demanding on the body. Up to a temperature of 25 degrees, you do not have to take any special precautions for running or cycling training. Good sun protection is absolutely sufficient. If the temperature rises above 30 degrees, outdoor sports are still possible, but you should take a few precautions. Because above all the circulation is required.