Do you often drink coffee after dinner? Read here why this is not a good idea and what health consequences it can have.

Coffee after a meal can stimulate digestion. It can also help banish tiredness after eating and invigorate the mind.

To avoid the midday slump in the office, many people like to drink coffee immediately after eating. But coffee is also popular after dinner in the restaurant.

But in reality, this habit is not necessarily recommended.

Even if coffee gives you a caffeine high after eating, you shouldn’t necessarily drink the drink. This order is not exactly optimal for the absorption of nutrients in the body.

The tannin contained in coffee inhibits the absorption of iron in the stomach. This binds iron from non-animal foods such as fruit and vegetables so that it is excreted without being used by the body.

Especially people who already have an iron deficiency or are susceptible to an iron deficiency should therefore not drink coffee half an hour after eating.

It is recommended to wait about 30 minutes to 1 hour after eating before drinking coffee. This gives the body enough time to digest the food and optimally absorb nutrients.

The original for this article “Why you should avoid coffee after dinner” comes from FürSie.