You get enough sleep, eat healthily and exercise, but somehow you’re constantly tired? This could be due to certain foods. Read here what you should avoid.

In addition to physical fitness and how well you sleep, your energy level is closely related to the foods you eat.

Healthy meals provide fuel for muscles, nerves and brain. On the other hand, if you eat the wrong food, you will quickly become tired.

Ham, sausage and bacon are stressful for the body. He has to expend a lot of energy to digest smoked or cured meat.

Carbohydrates are among the most important sources of energy. But they should be complex, long-chain carbohydrates from whole grains and vegetables – and not energy guzzlers like white flour or industrial sugar.

Not only does it rob the body of energy, but it also inhibits fat burning. Alcohol also makes it more difficult to sleep through the night, especially in the second half of the night, because then the residual alcohol in the blood has a stimulating effect. Alcoholic drinks also dehydrate you, which makes you weaker.

Gummy bears, sodas, and other sugary foods and drinks have many negative effects on the body. White sugar, for example, makes you listless, weak and sick.

After eating, blood is used in the digestive tract. This means less blood is pumped through the head. The easier a meal is to digest – lots of vegetables, protein, good carbohydrates from whole grains – the fitter you will be afterwards.

Therefore, you should eat plenty of plant-based foods and low-fat dairy products. This means the body has less work to do when digesting.

The original for this article “Four foods rob your body of a lot of energy” comes from FitForFun.