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If you feel severe stomach pain after just one sip of alcohol, then alarm bells should be ringing. Find out here what health problems could be at the root of this.For most people, alcohol...

Do you want to lose weight but don't want to exercise or go on a diet? No problem: With the Japanese method, you can lose weight just by breathing. Read here which trick helps...

Inflammation in the body can damage your health in the long term and cause chronic illness. You can fight inflammation with the right diet. Read here which eight foods you should eat regularly so...

If the food simply tastes too good, it can happen that you overindulge. Often, however, this leaves an unpleasant feeling of tension in the stomach. A drink can help to counteract the feeling of...

It is not the amount of calories or how much exercise we do that determines whether we are slim or fat, lose weight or stay plump despite several diets. Studies show that completely different...

In search of the secret to a long life, nutritionist Malte Rubach came across the inhabitants of the Japanese island of Okinawa. An above-average number of centenarians live here. From them, Rubach learned about...

A healthy lifestyle plays a crucial role in preventing cardiovascular disease, with regular physical activity being of great importance. However, research reveals a mistake you should avoid when protecting yourself from heart attacks.During a...

In Germany alone, around 1.8 million people currently suffer from dementia, most of them from Alzheimer's. But there are also sufferers who show no mental impairment despite the brain deterioration. Researchers are now on...

More and more people are suffering from pancreatic cancer. The disease is insidious and often only becomes noticeable late. A doctor is now warning of the further spread. How you can protect yourself.Over 20,000...

If you want to lose weight healthily and stay slim, nutritionist Matthias Riedl recommends a “species-appropriate diet”. He lists the six most important rules – and explains how you can easily integrate them into...