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To lose unhealthy belly fat, you should avoid sugar. Here you can read which foods you should avoid if you want to lose belly fat in the long term and what better alternatives there are.The area of ​​the body...

You get enough sleep, eat healthily and exercise, but somehow you're constantly tired? This could be due to certain foods. Read here what you should avoid.In addition to physical fitness and how well you sleep, your energy level is...

Opinions are divided when it comes to pickles: some love pickles, others hate them. But one thing is certain: pickled cucumbers are really healthy. Read here why it's best to eat pickles every day.Pickles are often used as a...

The female body has a healthy smell of its own. This is usually rather subtle. But if the odor of the vagina changes and smells unpleasant, five things could be the cause.A slight, subtle odor from the vagina is...

A mother decided to go on a radical diet because she was facing serious health implications. She has now lost almost 60 kilos and is maintaining her new weight.Verity Bambury from the UK describes her Christmas in 2020 as...

Karo Burmazovic (30) worked as a nurse for ten years. Finally, she received the full blow of the nursing shortage: ignorant colleagues, illegal rosters and then the patients also became aggressive. “The boat is sinking,” says Karo, explaining why...

Bed bugs are also becoming increasingly widespread in Germany and can prove to be a persistent pest once they have established themselves in the home. An expert explains what measures you can take to combat them and, most importantly,...

In order to eat healthily, many people replace table sugar with alternatives such as honey. A study shows that it can also be worthwhile to find an alternative to table salt.In Europe, a third of people between the ages...

Life was easy for Kathi. “We lived next door to each other and were always traveling together. She used to travel so much, she was such a positive person,” says friend Johanna Wolff in an interview with EXPRESS.de.But many...

Exercise in everyday life is often underestimated. Anyone who spends all day at a desk should try to collect 10,000 steps a day. Read here how you can do this with ease. All you need is a glass of...